Weight Training Clinic
Hornepayne Fitness Facility
Hornepayne
Community Arena
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Men’s Session Saturday, April 5th,
2008 2:00 pm until?
Women’s Session Sunday, April 6th, 2008 7:00 pm until?
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The clinic will be set up as a hands-on clinic.
Please bring some workout clothes so we can
go through some basic exercises.
Any questions you may have will be answered.
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Set up your own workouts as your requirements may be different from
someone else’s.
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Learn how to do the various exercises properly and safely.
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Learn why you are doing the various exercises.
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Learn the difference between power lifting and weight training.
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Learn the difference between a toning regime and a building routine.
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Please sign up at the Town Office.
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There is no cost associated with the Clinic.